Tricep

The triceps muscle is one of the most often overlooked in a standard workout routine. Many people are concerned about the development of muscles on the front of their bodies, especially the biceps and chest muscles. But if you fail to develop the muscles and triceps, you can limit the total profit you can do in your other muscles.

Triceps kickback is a good exercise because it is relatively safe compared to many other triceps exercises. It can be done easily and the only other small dumbbell or weight. One of the great differences in the triceps a rest, which lets you use your sense of balance too, is a kickback triceps is a stability ball. What follows is a brief overview of this exercise to move.

1. Bases of the year

The basic position for this exercise is a fairly standard face-down position. While the recovery of the triceps is usually done with an adjustable exercise bench, a stability ball practice requires a balance to avoid falling. Start with the stabilization of the ball does not move in an open area. Then, hold the dumbbell in your left hand and put the plane right into the ball so that it is oriented toward the front of the ball. You can follow his right knee during the landing just behind the hand and the delay of about a foot and a half. Let your feet and legs to rest next to the ball. Aim your eyes so you're looking down and make sure your back is completely flat. This is the resting position of the stability ball triceps kickback.

To perform the exercise, hold the dumbbell so that the elbow is against your side and your forearm down. With a flick of a sudden his left hand back so that your arm is straight and along his side. This will lift the weight back in fourth. Slowly lower the dumbbell to the rest position to complete one repetition.

2nd Safety and Prevention

Be sure to keep breathing regularly and deeply as you exercise. You should also stretch before and after you finish this exercise, to be sure that you do not pull or strain muscles too.

3. Changes

It's a good idea to fill a number of repetitions with the dumbbell in your left hand to reposition themselves so that your left hand and leg rests on the stability ball and complete the same number of repetitions with your right hand. Work your arms evenly to ensure even distribution of muscular work. You can also add a line of dumbbells for this exercise starting with the weight of hands on the floor and your arms fully extended, raise your arms to the position of rest before starting back. This works the shoulder muscles and biceps too.